When you care about your dental health, staying on top of your dental care routine is vital. Healthy gums are important for healthy teeth and a healthy smile, but are often forgotten. Here are 5 steps to healthier gums to keep your whole mouth healthy: 1. Brushing 3...
Candy canes, peppermint hot cocoa, and peppermint frosted Christmas cookies; ‘tis the season for festive holiday treats! Did you know that peppermint oil has dental benefits? Peppermint is well-known as one of the most popular and useful medicinal plants throughout...
There are many reasons why you may want to get a new toothbrush. Dentists recommend replacing your toothbrush regularly so your brushing is as effective as possible, but many people put off doing so and end up using toothbrushes that don’t clean their teeth as well....
Experiencing dental pain while enjoying dessert or candy isn’t fun! Nobody wants to feel discomfort when rewarding themselves with a sweet treat, but unfortunately it’s a common frustration for many people. If you’ve ever wondered, “Why do sweets hurt my teeth?” we...
Do you have a craving for buffalo wings, curry or other hot foods? How do spicy foods affect gum health and should you be careful about eating them? If you’ve ever wondered how that fiery feeling you enjoy from spicy foods can impact your dental health, here’s what...
We all hope to hear the words “you’re cavity-free!” every time we visit the dentist. Unfortunately, while many people strive to keep their teeth healthy and bright, cavities are a common problem. The good news is, there are lots of things you can do to help prevent...
Toothaches are not fun! It can make it difficult to eat, sleep or focus on anything besides the discomfort, so the first target is often to treat the symptoms. But symptoms happen to let us know that something is amiss, so it’s even more important to find and treat...
Toothbrushes are made to clean teeth, but how do you keep a toothbrush clean? Can your toothbrush harbor germs? The good news is that there are some things you can do and tools you can use to keep your toothbrush fresher and more sanitary. Here’s how to ensure that...
The adult body is made up of around 60% water so, as you might imagine, water plays a key role in our body’s ability to function well. Exercising and playing sports pushes our bodies to their limit in many ways, so it becomes extra important to stay hydrated while...
If you’re new to flossing regularly, it may come as a surprise to you if your gums start to bleed when you floss or brush your teeth. Even a small amount of blood can seem like a lot when it shows up on your toothbrush. The good news is that this is common and it can...
