What you eat is important. Did you know that food can help to nourish and clean your teeth? It can! We’ve got lots of tips for eating healthy to support your dental health. Read on to discover 5 great lunch ideas to help keep your smile healthy and strong.

1. Dairy

When you’re looking for great lunch ideas, it’s hard to go wrong with dairy. Dairy contains lots of protein to keep you full, along with plenty of calcium, vitamin D, and other nutrients to keep your teeth strong. Plus, there’s so much variety, from simple milk and yogurt to cheese and creamy fondue dips!

2. Crunchy Fruit and Veggies

Fresh, whole fruit and veggies are a good-for-you snack that packs a lot of nourishing vitamins and minerals, but crunchy fruit and veggies can add another benefit to the list: cleaning your teeth! Crunchy fruit and veggies like apples, pears, carrots, and celery work to stimulate your gums and scrub your teeth while you chew them, which can help you fight plaque and keep your smile bright and healthy!

3. Leafy Greens

Leafy greens like kale, spinach, and spring greens can make a great lunch as a salad — or add them to a smoothie, for a sweet and refreshing lunch on-the-go! Leafy greens contain lots of great vitamins, minerals, and other important nutrients that support healthy teeth and bones.

4. Tea

Tea can be a great alternative to sugary drinks like sugary soda or juices and is also an excellent source of fluoride and other antioxidants. Brewing tea in fluoridated tap water can add even more fluoride. Just make sure to brush your teeth after enjoying dark teas to avoid staining!

5. Popcorn

When you want a light snack to curb your cravings, popcorn is healthy, quick, and delicious! Many people think of movie theater popcorn, soaked in butter, but when you make popcorn at home you can make it healthy and tasty without any butter at all! A quick search online will turn up lots of creative recipes, from simple sea salt to hot and spicy or even pumpkin spice! Or try popcorn drizzled with dark chocolate for a special treat!

Call our Sun City Dental Office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.